Tai Chi training at the Studio
What does ballroom and latin dancing and an ancient Chinese martial art have in common? More than you think! The Motyka dance studio will be offering beginner tai chi classes taught by Dr. Horace Luong starting in March. Tai chi is an internal martial art practised in slow and soft movements. Some of the benefits of tai chi include body coordination, mind and body relaxation, improved balance, posture, strength and flexibility . Tai chi is suitable for people of all ages and abilities. For dancers, tai chi will help with expressing intent and kinesthetic awareness.
Horace will be teaching beginner tai chi classes starting Friday March 12 (6 pm-7:30 pm) for 10 weeks. He has been studying for over 20 years and has taught for over ten years at various locations throughout Canada. If you have any questions, please contact Horace: hluong68@hotmail.com
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Zumba
10 week program starts on Monday, Jan.11. 2010
- Mondays - 5:30 pm (Instuctor Suelang Watson)
- Tuesdays - 5:30 pm (Instructor Suelang Watson)
- Thursday - 5:20 pm (Two instructors for double the fun!! Suelang Watson and Wendy Elias)
$10 per class or 10 classes pass available
The class fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind energetic fitness program.
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Yoga Noon Classes - Mondays and Thursdays 12:10 - 12:55 pm
Jessica Mosher has fallen in love with yoga and its therapeutic effects. This has led her to take classes from Vermont to B.C to California. Her teacher training, done at Source Yoga Studios here in Winnipeg, was a foundation for teachings in Yin, Vinyassa, Power, Kundalini, and Anusara Yogas. From this she creates a Flow class based on breath, alignment and a deeper heart connection. Come explore your body on the mat, taking the gifts you create and discover off the mat.
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Your First Dance - Wedding Preparation available.
Dance exhibitions for all occasions.
You can find our Tutorial Movies at the Syllabus page. We now have Cha-Cha, Rumba & Jive basic steps.
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